White Bean Pesto Dip


White Bean Pesto Dip
Serves 4
This is a great dip with cut vegetables or crackers.
Write a review
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
239 calories
0 g
0 g
27 g
0 g
4 g
28 g
40 g
0 g
0 g
23 g
Nutrition Facts
Serving Size
28g
Servings
4
Amount Per Serving
Calories 239
Calories from Fat 239
% Daily Value *
Total Fat 27g
42%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
1%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 White Beans (1can)
  2. 1/2c Basil Pesto
  3. Lemon Juice, to taste
  4. Salt n Pepper, to taste
Instructions
  1. In a food processor, blend the beans and pesto until smooth. Add lemon juice and salt n pepper to taste.
beta
calories
239
fat
27g
protein
0g
carbs
0g
more
http://www.chefdarreneads.com/

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>