Sunrise (S)


Sunrise (S)
Serves 2
This bright orange smoothie will wake you up in the morning. This is the smoothie version of the original juice version. You will love that too.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
178 calories
44 g
0 g
1 g
2 g
0 g
359 g
8 g
30 g
0 g
0 g
Nutrition Facts
Serving Size
359g
Servings
2
Amount Per Serving
Calories 178
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 30g
Protein 2g
Vitamin A
66%
Vitamin C
201%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Grapefruit (cut skin away)
  2. 1 Red Pepper (core cut away)
  3. 8oz Apple Juice (natural with no sugar)
  4. 1/2" Ginger (grated)
  5. 1` Frozen Banana
Instructions
  1. Put all ingredients in the blender on high until smooth.
  2. Enjoy!
Notes
  1. You can freeze bananas ahead of time
beta
calories
178
fat
1g
protein
2g
carbs
44g
more
http://www.chefdarreneads.com/

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