Sunrise 2 (S)


Sunrise 2 (S)
Serves 2
Acid driven smoothie with the grapefruit.
Write a review
Print
Total Time
5 min
Total Time
5 min
180 calories
45 g
0 g
1 g
2 g
0 g
346 g
9 g
32 g
0 g
0 g
Nutrition Facts
Serving Size
346g
Servings
2
Amount Per Serving
Calories 180
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
18%
Sugars 32g
Protein 2g
Vitamin A
39%
Vitamin C
227%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Red Pepper (core cut away)
  2. 8oz Apple Juice (natural juice with no sugar)
  3. 1/2"Fresh Ginger (peeled)
  4. 1 Banana (frozen)
  5. 1/4 Pineapple (peeled and cored)
Instructions
  1. In a blender, add all ingredients and blend until smooth.
  2. Enjoy!
beta
calories
180
fat
1g
protein
2g
carbs
45g
more
http://www.chefdarreneads.com/

Leave a Comment

Your email address will not be published. Required fields are marked *