Roasted Parsnip and Carrot with Garlic


Roasted Parsnip and Carrot with Garlic
Serves 4
Simple roasted parsnips and carrots with roasted garlic. This is a great side for and meal especially in the fall.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
112 calories
22 g
0 g
3 g
2 g
0 g
143 g
76 g
7 g
0 g
2 g
Nutrition Facts
Serving Size
143g
Servings
4
Amount Per Serving
Calories 112
Calories from Fat 23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 2g
Vitamin A
129%
Vitamin C
33%
Calcium
5%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5ea. Parsnips, peeled and cut 1"
  2. 5ea. Carrots, peeled and cut 1"
  3. 6clove Fresh Garlic, left whole
  4. 2T Olive Oil
  5. Salt n Pepper, to taste
Instructions
  1. Preheat oven to 400 degrees. Combine all ingredients together in a bowl. Season with salt n pepper. Lay out on a baking sheet and roast in the oven until edges are brown and tender, about 20 min. The roasting garlic will surprisingly give flavor off to the vegetables and a great little side snack with the vegetables. Enjoy!
beta
calories
112
fat
3g
protein
2g
carbs
22g
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