Raw Corn Salad with Lemon, Cilantro, and Tomato


Raw Corn Salad with Lemon, Cilantro, and Tomato
Serves 4
Great tasting fresh salad with lime that brightens the entire salad. It is a perfect dish for summer.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
148 calories
33 g
0 g
2 g
6 g
1 g
226 g
67 g
11 g
0 g
2 g
Nutrition Facts
Serving Size
226g
Servings
4
Amount Per Serving
Calories 148
Calories from Fat 19
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
18%
Sugars 11g
Protein 6g
Vitamin A
20%
Vitamin C
52%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Ears of Corn, cut off cob
  2. 1 Lemon, zest
  3. 1 Lemon, juice
  4. 2cloves Garlic, minced
  5. 1c Tomato, chopped
  6. 1bunch Cilantro, chopped
  7. Olive Oil, to taste
  8. Salt n Pepper, to taste
Instructions
  1. Combine all ingredients together. Add Olive Oil, starting with 1T, and Salt n Pepper to taste.
beta
calories
148
fat
2g
protein
6g
carbs
33g
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http://www.chefdarreneads.com/

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