Raw Corn Salad with Lemon, Cilantro, and Tomato


Corn Salad2 jpg 200x132 Raw Corn Salad with Lemon, Cilantro, and Tomato
Raw Corn Salad with Lemon, Cilantro, and Tomato
Corn Salad2 jpg 200x132 Raw Corn Salad with Lemon, Cilantro, and Tomato
Serves 4
Great tasting fresh salad with lime that brightens the entire salad. It is a perfect dish for summer.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
148 calories
33 g
0 g
2 g
6 g
1 g
226 g
67 g
11 g
0 g
2 g
Nutrition Facts
Serving Size
226g
Servings
4
Amount Per Serving
Calories 148
Calories from Fat 19
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
18%
Sugars 11g
Protein 6g
Vitamin A
20%
Vitamin C
52%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 Ears of Corn, cut off cob
  2. 1 Lemon, zest
  3. 1 Lemon, juice
  4. 2cloves Garlic, minced
  5. 1c Tomato, chopped
  6. 1bunch Cilantro, chopped
  7. Olive Oil, to taste
  8. Salt n Pepper, to taste
Instructions
  1. Combine all ingredients together. Add Olive Oil, starting with 1T, and Salt n Pepper to taste.
beta
calories
148
fat
2g
protein
6g
carbs
33g
more
http://www.chefdarreneads.com/

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