Raspberry & Almond (S)


Raspberry & Almond (S)
Serves 1
A perfectly balance smoothie with addition of protein from the almonds.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
168 calories
29 g
0 g
6 g
3 g
0 g
368 g
2 g
15 g
0 g
3 g
Nutrition Facts
Serving Size
368g
Servings
1
Amount Per Serving
Calories 168
Calories from Fat 28
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
17%
Sugars 15g
Protein 3g
Vitamin A
2%
Vitamin C
18%
Calcium
47%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1pt. Raspberries
  2. 1 Banana (frozen)
  3. 1T Natural Almond Butter
  4. 1C Almond Milk
Instructions
  1. In a blender, combine all ingredients and blend on high until smooth. If too thick, add more almond milk.
Notes
  1. Blend this one further in order to blend all the raspberry seeds for better drinking.
  2. Freeze bananas ahead of time.
beta
calories
168
fat
6g
protein
3g
carbs
29g
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