Pineapple Cocoanut Banana (S)


Pineapple Cocoanut Banana
Serves 2
You might as well be on the beach with this fresh smoothie
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Total Time
5 min
Total Time
5 min
111 calories
29 g
0 g
0 g
1 g
0 g
288 g
7 g
18 g
0 g
0 g
Nutrition Facts
Serving Size
288g
Servings
2
Amount Per Serving
Calories 111
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
13%
Sugars 18g
Protein 1g
Vitamin A
2%
Vitamin C
99%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 Pineapple (peeled & cored)
  2. 8oz Cocoanut Water
  3. 1" Fresh Ginger (peeled)
  4. 1 Banana (frozen)
Instructions
  1. With a blender, add all ingredients and blend on high until totally smooth.
Notes
  1. You can freeze your bananas ahead of time.
beta
calories
111
fat
0g
protein
1g
carbs
29g
more
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