Pineapple Banana


Pineapple Banana
Serves 2
My daughters new favorite smoothie. The creaminess of the banana with the acidic pineapple makes a great pair.
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Prep Time
5 min
Total Time
10 min
Prep Time
5 min
Total Time
10 min
180 calories
47 g
0 g
1 g
2 g
0 g
296 g
3 g
31 g
0 g
0 g
Nutrition Facts
Serving Size
296g
Servings
2
Amount Per Serving
Calories 180
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 7g
29%
Sugars 31g
Protein 2g
Vitamin A
3%
Vitamin C
67%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/8 Pineapple (peeled and cored)
  2. 1 Pear
  3. 1 Apple
  4. 1" Ginger, fresh
  5. 1 Banana (frozen)
Instructions
  1. Juice the Pear, Apple, and Ginger. Pour into blender with Pineapple and Banana. Blend until smooth.
beta
calories
180
fat
1g
protein
2g
carbs
47g
more
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