Orange Mango (S)


Orange Mango (S)
Serves 2
A great fruit snack with a little spice of ginger.
Write a review
Print
Total Time
5 min
Total Time
5 min
241 calories
60 g
0 g
1 g
4 g
0 g
452 g
4 g
42 g
0 g
0 g
Nutrition Facts
Serving Size
452g
Servings
2
Amount Per Serving
Calories 241
Calories from Fat 10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 60g
20%
Dietary Fiber 8g
33%
Sugars 42g
Protein 4g
Vitamin A
47%
Vitamin C
511%
Calcium
8%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Oranges (rind cut away)
  2. 1 Yellow Pepper (core cut away)
  3. 3/4" Fresh Ginger (skin peeled)
  4. 1 Mango (peeled and mango cut away from internal seed)
  5. 1 Frozen Banana
Instructions
  1. In a blender, add all ingredients and blend on high until smooth.
Notes
  1. Freeze bananas ahead of time
beta
calories
241
fat
1g
protein
4g
carbs
60g
more
http://www.chefdarreneads.com/

Leave a Comment

Your email address will not be published. Required fields are marked *