Lemon Green Juiceoothie


Lemon Green Juiceoothie
Serves 2
Perfect lunch drink. The apple balances all the greens.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
166 calories
38 g
0 g
1 g
7 g
0 g
486 g
202 g
20 g
0 g
0 g
Nutrition Facts
Serving Size
486g
Servings
2
Amount Per Serving
Calories 166
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 202mg
8%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
38%
Sugars 20g
Protein 7g
Vitamin A
329%
Vitamin C
112%
Calcium
22%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Green Apple
  2. 1/2 Whole Cucumber
  3. 4 Celery Stalks
  4. 1/4 Lemon
  5. 1 Handful Spinach
  6. 1/2 Handful Kale
  7. 1 Frozen Banana
Instructions
  1. In a juicer, juice the first four ingredients. Add greens and banana in a blender with the juice. Blend on high until smooth.
  2. Enjoy!
beta
calories
166
fat
1g
protein
7g
carbs
38g
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