Greenalicious 3


I know…. I know…. you’re telling yourself that you will never try it because it’s GREEN!  It was a little difficult for me to take that first sip too, but after I did, I was hooked.  I promise you that you will not even taste the kale.  It is now a staple in our home and it’s my “go-to” smoothie drink for maybe after exercising or a midday snack.  I LOVE IT!  And, I believe you will too!  Just try it….

Greenalicious
Serves 1
A delicious Greenalicious juice that drinks like a smoothie. It has the perfect balance of flavors that will keep you coming back for more. It's my go to drink that I seem to never get tired of.
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Prep Time
5 min
Prep Time
5 min
339 calories
86 g
0 g
2 g
7 g
0 g
610 g
63 g
45 g
0 g
1 g
Nutrition Facts
Serving Size
610g
Servings
1
Amount Per Serving
Calories 339
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 63mg
3%
Total Carbohydrates 86g
29%
Dietary Fiber 15g
59%
Sugars 45g
Protein 7g
Vitamin A
417%
Vitamin C
380%
Calcium
23%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Banana (Frozen, cut in pieces)
  2. 1.5 Apple (any variety, but not Green)
  3. 1 wedge Lemon
  4. 1/2" Fresh Ginger
  5. 2 c Fresh Kale
Instructions
  1. Freeze pieces of banana prior to preparation. Juice (in mechanical juicer) apple, lemon, and ginger. Add frozen banana pieces to blender. Cut leafy part of the kale away from stem. Add leafy kale to the blender with bananas. Pour juice over bananas and kale in blender. Blend on high until mixture becomes a gorgeous solid green color. Prepare to do this over and over after you find yourself craving it.
  2. Enjoy!
beta
calories
339
fat
2g
protein
7g
carbs
86g
more
http://www.chefdarreneads.com/

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