Greenalicious (S)


Greenalicious (S)
Serves 2
This is a Smoothie version of this juice using just a blender, but with the same great flavors of banana, lemon, and ginger. You won't even taste the kale.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
207 calories
50 g
0 g
1 g
3 g
0 g
396 g
40 g
32 g
0 g
0 g
Nutrition Facts
Serving Size
396g
Servings
2
Amount Per Serving
Calories 207
Calories from Fat 9
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 32g
Protein 3g
Vitamin A
207%
Vitamin C
165%
Calcium
12%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Banana (Frozen, cut in pieces)
  2. 2c Apple Juice (all natural, no sugar)
  3. 1/2 Lemon (Squeeze Lemon)
  4. 1/2" Fresh Ginger (Grate)
  5. 2c Fresh Kale
Instructions
  1. Put all the ingredients in a blender and blend on high until the smoothie becomes a solid color.
  2. Enjoy!
beta
calories
207
fat
1g
protein
3g
carbs
50g
more
http://www.chefdarreneads.com/

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