Green Pineapple (S)


Green Pineapple (S)
Serves 2
With the benefits of a green smoothie that bring the natural sweetness of pinepple.
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Total Time
5 min
Total Time
5 min
260 calories
64 g
0 g
1 g
7 g
0 g
620 g
140 g
40 g
0 g
1 g
Nutrition Facts
Serving Size
620g
Servings
2
Amount Per Serving
Calories 260
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrates 64g
21%
Dietary Fiber 12g
49%
Sugars 40g
Protein 7g
Vitamin A
325%
Vitamin C
214%
Calcium
21%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 English Cucumber (seedless)
  2. 2 Apples
  3. 1/2 Lemon (juice squeezed)
  4. 1/4 Fresh Pineapple (rind and core cut away)
  5. 1 Handful of Spinach
  6. 1 Banana (frozen)
Instructions
  1. In a blender, add all ingredients on high until a solid green color.
  2. Enjoy!
Notes
  1. Freeze Bananas ahead of time.
beta
calories
260
fat
1g
protein
7g
carbs
64g
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