Blueberry Banana (S)


Blueberry Banana (S)
Serves 2
A great morning smoothie that is perfectly balanced.
Write a review
Print
Total Time
5 min
Total Time
5 min
81 calories
20 g
0 g
0 g
2 g
0 g
194 g
120 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
194g
Servings
2
Amount Per Serving
Calories 81
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
14%
Sugars 11g
Protein 2g
Vitamin A
1%
Vitamin C
32%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8oz Coconut Water
  2. 1/2 Lemon (squeeze lemon juice)
  3. 1pt Blueberries (can use natural frozen berries)
  4. 1 Banana (frozen)
Instructions
  1. With a blender, add all ingredients and blend on high until smooth.
  2. Enjoy!
Notes
  1. Only use one frozen ingredient. Meaning, if you use frozen blueberries, use fresh banana or vice versa.
beta
calories
81
fat
0g
protein
2g
carbs
20g
more
http://www.chefdarreneads.com/

Leave a Comment

Your email address will not be published. Required fields are marked *