Apple Luscious (S)


Apple Luscious (S)
Serves 2
A great green smoothie that has a slight tartness from the green apple.
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Total Time
5 min
Total Time
5 min
142 calories
37 g
0 g
1 g
2 g
0 g
299 g
6 g
24 g
0 g
0 g
Nutrition Facts
Serving Size
299g
Servings
2
Amount Per Serving
Calories 142
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
19%
Sugars 24g
Protein 2g
Vitamin A
3%
Vitamin C
28%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Green Apple (peeled & cored)
  2. 4 oz Natural Apple Juice (no sugar)
  3. 1/2 English Cucumber (seedless)
  4. 1/2 Lime, Squeeze Juice
  5. 1" Ginger (skin peeled)
  6. 1 Banana (frozen)
  7. 1 Kale, Handful
Instructions
  1. In a blender, add all ingredients and blend on high until a solid green color.
  2. Enjoy!
beta
calories
142
fat
1g
protein
2g
carbs
37g
more
http://www.chefdarreneads.com/

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