Almond & Blueberry (S)


Almond & Blueberry (S)
Serves 1
This has a nice balance between the nutty flavor from the almonds and the fresh blueberries. It's a little more filling of a smoothie.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
174 calories
31 g
0 g
6 g
4 g
0 g
389 g
2 g
15 g
0 g
3 g
Nutrition Facts
Serving Size
389g
Servings
1
Amount Per Serving
Calories 174
Calories from Fat 28
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
19%
Sugars 15g
Protein 4g
Vitamin A
2%
Vitamin C
36%
Calcium
48%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Banana
  2. 1pt Blueberries (frozen)
  3. 1T Natural Almond Butter
  4. 1/4 Lemon Juice
  5. 1C Almond Milk
Instructions
  1. In a blender, combine all ingredients and blend on high until smooth. Enjoy!
Notes
  1. You can use fresh Blueberries too. If so, use a frozen banana.
beta
calories
174
fat
6g
protein
4g
carbs
31g
more
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